The care you deserve
In therapy, we get to understand our individual stories and work towards writing the future we envision for ourselves.
About
We listen, act, and transform
. I recognize that each person has a unique perception of the world and these differences should be embraced in a supportive and judgement free environment. In my therapeutic practice, I use Accelerated Resolution Therapy (ART), cognitive behavior therapy (CBT) and Motivational Interviewing techniques in conjunction with solution focused interventions to problem solve solutions to develop practical and individualized coping strategies for trauma, depression, anxiety, substance use, and other mental health issues.
Zandria Washington
Licensed Clinical Social Worker
Services
Approaches
- Accelerated Resolution Therapy
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Gestalt Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Trauma Focused
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Optum
- United Healthcare
- Cigna